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I have it on a 15-minute timer that starts with a bright yellow light, fades to a fiery red, and then eases into blackness, which I finds helps calm me down so I can drift off-a feat nearly as hard as waking up. SmartSleep: quantifying slow wave activity enhancement SmartSleep Abstract Slow wave sleep is hypothesized to be the most restorative portion of sleep. I also use my Philips Wake-up light to do the reverse: fall asleep. If you have long hair, pull the SmartSleep headband over your head until it is around your neck and under your hair. Place the SmartSleep headband on your head so that the forehead sensor is straight across your forehead. Comfort tip Place the sensor close to the hairline. Plus, I can control it a whole lot better than I can the sun. Smartsleep is a special nutrient combination with creatine, vitamins, minerals and the amino acid is taken just before. Place the SmartSleep Sensor on the bone behind your right ear. So putting an electronic sunrise with programmable hues from deep orange to brilliant yellow near my bed is the next-best thing. But I don't have to wake up as early as the actual sunrise, and besides, I have a heavy curtain across my only window to block out train noise, and thus natural light. Vil du have de nyeste resultater fra SmartSleep sendt direkte til din e-mail Angiv din e-mailadresse her. Despite our deeply screwed sleep schedules that twist to accommodate late-night news binges, early-morning work emails, and, you know, fun things too, we humans are biologically inclined to wake up with the sun. Herunder kan du blive klogere på de første resultater fra SmartSleep projektet. If you aren't familiar with Philips' wake-up lights, this is the basic concept: They combine an alarm clock with low-key light therapy to mimic a sunrise on your nightstand, gradually glowing stronger and stronger in the minutes leading up to your wake-up time. Smart Sleep mattresses feature a 5 Zone Pocket spring system, individually encased pocket springs that minimise partner disturbance, luxury knitted Cashmere fabric with a 8mm Latex layer providing excellent back support. Philips SmartSleep Wake-up Light Radio Alarm Clock, White Size (W x H x D): 16 x 25.5 x 25.5 cm Weight 730 g Colour white Light intensity 300 Lux Output. ' You'll wake up and fall asleep a lot more easily with light. The SmartSleep headband by Philips is a device with sensors that. You can program how long the wake-up light takes to brighten, and how bright it’ll get. I finally found a device that claims to not only track but also IMPROVE your sleep quality.